We live in a hectic world. Only a few lucky ones are privileged enough not to work for at least eight hours every single day.
If you are a family person, the tiredness only builds up even when you are back from work and your kids talk you into acting as their pony or play sports with them. Those might be the best memories you will ever have, but they will drain your energy levels bottom up.
Things are not much brighter even if you are single. Young and restless, you will want to spend every waking hour having fun, going out with your friends, dancing all night long.
For all the reasons stated, you want to have quality sleep time no matter your age! You need to be able to recharge your batteries and be ready for the next day and all it might bring.
In order to rest well, you have to invest well!
What does this mean?
You have to buy a proper mattress that will provide good support for your body and secure a good night sleep. A memory foam mattress can do exactly that, and this is why you need to stay tuned and read about 7 surprising health benefits of sleeping on a memory foam mattress!
Memory Foam Mattress Defined
Memory foam mattresses have been very popular for quite a few years now. You have definitely heard about them, you probably even own at least one memory mattress too, but do you know everything you ought to?
We will share some information, just to make sure you are well informed. After all, if you decide to buy a memory foam mattress, you are sure to spend a great deal of your time on it!
How the memory foam came to be?
The memory foam is a material first created in the early 1960s by the NASAscientists. When they started developing the space travel program, the NASA experts realized that they need to secure enough comfort for their astronauts that are about to spend so much time in the confined space.
The material they needed had to be not only comfortable but also able to provide support when the intense G-forces kick in. The idea was to create a material that would mold to the body of the astronauts and relive their discomfort. The result was the memory foam that was first introduced in 1966, just in time for the moon landing mission.
The NASA material remained their sole property until the 1980s, but as soon as it was introduced to the mass market, the memory foam inspired numerous other products. At first, it was incorporated into medical and hospital equipment, then into sports gear and finally, the first memory foam mattress was created in 1991. The popularity of such mattresses has only increased ever since.
What is memory foam made of?
Memory foam is also known as the viscoelastic polyurethane foam as it is mostly comprised of polyurethane with an addition of some chemicals that increase its density and viscosity.
It has a foamy texture thanks to the ‘cells’ that remain open and allow for the air circulation within the mattress. Since the density of the memory foam is high, it only takes a few minutes for it to react to your body heat and mold to its shape. New technologies allow for even quicker reaction.
How to choose a high-quality memory foam mattress?
A high-quality memory foam mattress needs to be denser than other foam mattresses, as that will account for better support. Memory foam can be found in densities ranging from 1.5 lb./ft3 to 8 lb./ft3. The mattress should feel heavy, not light when you lift it.
The other feature you need to take into account is the firmness of the memory foam as that will greatly influence the overall comfort. You can assess the firmness by checking the foam’s indentation force deflection (IFD) rating. For your reference, the IFD ratings for memory foams start at super soft (IFD 10) or semi-rigid (IFD 12) and make its way to the firm (IFD 16) rating.
7 Surprising Health Benefits of Sleeping On Memory Foam Mattress
We all know by now what the greatest asset of the memory foam mattress is- it adapts to your body! It cushions and supports your body no matter your shape and size and relieves pressure your body inevitable goes under when you lay in the same position long. The spring mattress pushes you back, while the memory foam yields and conforms.
In this way, a memory foam mattress distributes your weight evenly at all times. It will support every part of your body equally reducing the chance of you waking up with muscle tension or soreness in your lumbar and neck area, or your hips. Your spine will remain in a neutral position at all times.
Besides preventing the pain from occurring, a memory foam mattress can also help relieve the existing pain. This is why memory foam technology has found so many applications in hospitals and medicine in general. Many people who have bought memory foam mattresses have reported the reduced pain in the shoulders, neck and lumbar area.
These are all things you can often hear when memory foam mattresses are advertised, but now you will be introduced to 7 surprising health benefits of memory foam mattresses.
1. Great for all types of sleepers (yes, even the stomach sleepers!)
As we already said, memory foam is designed to mold around you. This means that you can assume any position you find most comfortable and your memory foam mattress will make it feel even better. Sounds great, doesn’t it?
If you prefer sleeping on your back, the memory foam will support your entire spine including the lumbar area allowing for the complete relaxation. All the side sleepers will have their hips and shoulders well supported too so that their spine does not feel the pressure either. And finally, if you are a stomach sleeper, memory foam will help keep your spine in neutral position thus preventing painful pressure points.
2. Sleep tight- no bugs will bite!
We all have dust mites laying around somewhere in our homes, and we all hope that we can at least keep them away from our bedrooms. Memory foam mattresses can help us achieve this goal.
The average spring mattress will have hundreds of thousands (or even a couple of millions) dust mites inside of it! They will not eat you up but can cause allergies and discomfort that will severely compromise the quality of your much-needed sleep.
Unlike traditional mattresses that offer large open spaces for dust mites to burrow in, the dense structure of memory foam eliminates that possibility completely. You simply need to vacuum the surface of the mattress regularly, and you should be dust mites free!
3. Move to the groove
When you roll about on a traditional mattress, you create waves that transfer across the entire surface. This might not be that big of an issue if you sleep alone, but if you share your bed with your significant other, you may disturb his or her sleep.
Memory foam comes to the rescue in this dire scenario as well. It will absorb all the motion created and will not transfer it but rather keep it contained. Your partner will not bounce around the bed even if you do- for whatever reason!
4. Allergy Stop!
Besides eliminating allergy-inducing dust mites, memory foam will also deter other allergens such as mold or pet dander. Besides that, the material of the memory foam mattress is hypoallergenic too and offers little or no off-gassing which makes it suitable for people sensitive to odors or chemicals as well.
5. A great partner for adjustable beds
We all know how practical the adjustable beds can be- from the simplest things such as breakfast in bed to the more serious issues such as mobility problems. Such beds are very popular these days, and memory foam mattresses are definitely their best partners.
Memory foam is flexible enough to conform to the adjustable base. It will mold to any position without suffering any permanent damage or compromising its durability. More importantly, it will offer impeccable support to you and relieve the pressure no matter if the bed is completely flat or angled.
6. No pain, just gain!
You know the old saying: No pain, no gain? Well, it is not always the case, and memory foam mattresses prove it. They do not only relieve your pain but are also super easy to maintain!
Regular vacuuming and occasional rotating are all it takes to keep them going for years and years…
7. It can last you a decade!
The greatest thing about the memory foam mattresses is their durability. High-quality specimens can last you up to a decade which is quite some time in the mattress world.
In the meantime, the surface and the interior of the mattress remain unchanged- no broken springs or sagging whatsoever!
If you have read the 7 surprising health benefits of memory foam mattresses and still cannot make up your mind whether to buy one or not, read one final thing: the overall satisfaction of the people who had bought the memory foam mattress is far greater than the one expressed by the people who have purchased innerspring mattresses.
Even some medical experts side with the memory foam due to its pain-relieving properties, especially for people who suffer from painful conditions such as arthritis or fibromyalgia. In any case, you are sure to sleep better and dream sweeter, don’t you think so too?
If you want to find the best Memory Foam Mattress to protect your health, here is the top 2 Memory Foam Mattress
Best 2 Memory Foam Mattress to protect your health
* Zinus Memory Foam 12 Inch Green Tea Mattress, Queen
The Zinus Memory Foam 12 Inch Green Tea Mattress provides conforming comfort with a memory foam layer & Pressure Relieving Comfort Foam layer that conforms to the natural shape of your body
Long lasting durability and stability.
Worry free 10 year limited warranty
* Classic Brands Cool Gel Ultimate Gel Memory Foam 14-Inch Mattress with BONUS 2 Pillows, King
Provide the essential support and comfort for a deeper night’s sleep with Premium pressure-relieving memory foam & high-density aerated cool gel memory foam
Memory foam is naturally hypoallergenic and resistant to allergens, mold, bacteria, and dust mites and meets CertiPUR-US program standards for performance, emissions, and durability
10 Year Warranty